Don’t Play It Small – Thriving in Post-Menopause with Tania Dalton

Aug 16, 2022

In episode #47 Mel and Trish chat to Melbourne-based personal trainer and health coach Tania Dalton about striving to thrive post menopause and the reason the best part of our lives is ahead of us.

As a coach and trainer, Tania is passionate about empowering post-menopausal women to thrive without dieting or extremes and instead, use intelligent lifestyle solutions. The girls unpack this statement to find out more about how dieting and extremes have impacted us in the past and how best to address this issue for a vibrant future.

Tania believes it’s important to remember the little steps as part of an intelligent plan forward. She explains, “we can still be the best versions of ourselves, it’s just a different best.”

Think we’re all on board with that.

Popular Posts

‘Happy, Healthy You,’ conversations about midlife with Lisa Curry.

‘Happy, Healthy You,’ conversations about midlife with Lisa Curry.

In episode #77, Mel and Trish sit down with their long-term friend Lisa Curry to chat about, among other things, life, business, and hormones. Although Lisa is well known for her sporting achievements, television appearances and involvement on the speaking circuit,...

Keep, Chuck, Donate – The Art of Downsizing with Leah Steinberg

Keep, Chuck, Donate – The Art of Downsizing with Leah Steinberg

In episode #45 Trish and Mel invite 40isher Leah Steinberg into the studio to chat about the often difficult, but very relevant process of decluttering, downsizing and moving. Midlife is a time when many of us are making changes which involve downsizing, packing up...