In episode #47 Mel and Trish chat to Melbourne-based personal trainer and health coach Tania Dalton about striving to thrive post menopause and the reason the best part of our lives is ahead of us.
As a coach and trainer, Tania is passionate about empowering post-menopausal women to thrive without dieting or extremes and instead, use intelligent lifestyle solutions. The girls unpack this statement to find out more about how dieting and extremes have impacted us in the past and how best to address this issue for a vibrant future.
Tania believes it’s important to remember the little steps as part of an intelligent plan forward. She explains, “we can still be the best versions of ourselves, it’s just a different best.”
Think we’re all on board with that.