In episode #64 Mel and Trish invite their favourite gut guru Kirsty Wirth back into the studio for a pre-Christmas chat about health and wellbeing. It’s been another tough year with Covid and many of us are now rushing post-Covid recovery in the hectic lead up to Christmas. Kirsty talks the girls through how best to manage this time as well as some simple life hacks on how to obtain dopamine, that feel-good hormone that’s super important for both mind and body. Let’s face it, most of us will do anything to feel good but there are some very healthy ways to go about it and some interesting places to get dopamine as the girls learn.
This is a comprehensive chat with lots of helpful information.
Enjoy the knowledge and helpful tips of the effervescent Kirsty Wirth.